Guide language: Summertime weather is torrid, ultraviolet ray is more violent also. Prevent variously bask in frost and cannot remove essential beauty to be prevented in vain bask in the effect. Want true from inside ultraviolet invasion is resisted outside arriving, prevent melanin to generate, you need to eat these more ” natural prevent bask in frost ” .
Orange contains many vitamin C and carotene, can restrain the formation of carcinogen, still can bate and protection are hemal, stimulative blood circulates, reduce cholesterol and hematic fat.
Consider to show, drink juice of 3 cups of orange to be able to increase the high density inside body to spend lipoprotein everyday (the content of HDL) , reduce the likelihood that contracts heart disease thereby, a kind of specific chemical part is contained inside orange juice namely kind yellow ketone and citrin, can promote HDL to increase, carry low density lipoprotein (LDL) arrives outside body.
Yangtao is the fruit with extremely high value of a kind of nutrition, its can contain content of content of sexual solid form for 20% , contain acid of bright ammonia acid, benzene third ammonia, surprise more than 10 kinds of amino acid such as bright ammonia acid, cheese ammonia acid, Xie ammonia acid, third ammonia acid, contain those who abound is mineral, pulp of every 100 grams contains calcium 27 milligram, phosphor 26 milligram, iron 1.2 milligram, still contain carotene and a variety of vitamins.
The content of yangtao vitamin C amounts to 100 milligram (in pulp of every 100 grams) above, some breed are as high as 300 milligram above, 5 be orange- – 10 times, the fruity such as the apple 15- – 30 times, be known as on the world consequently ” the king of the fruit ” .
Strawberry belongs to berry, it contains some much more phenolic material, the cheese ammonia acid that makes to making melanin is enzymatic have inhibition. And, the active oxygen that arises as a result of illuminate ultraviolet ray destroys the DNA inside cellular film cell, had been fat qualitative change oxidation fat to pledge, this is to cause the cause with ropy blood. And some cheese ammonia sick at heart are returned in oar fruit fruit enzymatic oxidize to been restrain fat is qualitative generate, prevent blood ropy have main effect.
Additional, strawberry agrees with quite oily skin, have go the action of skin of oily, clean, strawberry crowded juice can taste apply face as hairdressing. Present a lot of cleanness and nutrient face also added the part of strawberry in film, agree with any skin are qualitative. Often use strawberry hairdressing, can make the skin pure and fresh, flowing, avoid pigment ad cool-headed.
Peach is a kind of when a lot of people love to eat sweet and goluptious fruit, the rich fruit acid that its contain is had protect wet effect, return the bilge in OK and cleared pore, prevent pigment ad cool-headed, prevent furrow. Additional, many vitaminic B and C still are contained in peach, stimulative blood circulates, make facial complexion healthy, ruddy.
To coarse skin, can use a peach-shaped thing piece grind on abluent face and massage, next again abluent, law of this one party conduces to maintain cutaneous smooth with tender. Besides, juice of a few peach is joined to immerse in bathing water, also be to maintain a of skin good method.
Cherry is to contain a kind of fruit with iron and more carotene, its nutrition is very rich, to enraging blood relatively the person of empty can rise to enrich the blood the action of filling kidney, gram of anteprandial edible 200-300 can recuperate function of intestines and stomach, poor to digesting a function person has profit very much. The rich vitaminic C in cherry can be moist tender white skin, the formation of effective counteractive melanin. Additional, the fruit acid that contains in cherry still can promote the formation of corneous layer.
Contain in malic skin rich ” the apple is much more phenolic ” . Contain element of green acid, catechu, cyanine element to wait among them, have fight oxidation formidably. Use ” the apple is much more phenolic ” the harm of the active oxygen of the generation after fighting illuminate of oxidation antagonism ultraviolet ray, protect beautiful skin. Additional, generate to melanin, skin beautiful Bai Ye has certain effect. Try an apple to wash clean gross to eat!
The rich tomato red element that contains in tomato is not only fight oxidation, the splash that causes to ultraviolet ray and skin are coarse also have certain effect. According to Japan but the research of the company limited makes clear fruit beauty, tomato Gong Suneng is withheld in the skin, and produce effect. It may be said is ” eatable is prevented bask in frost ” ah. Add what heat energy raises tomato red vegetable to absorb efficiency with oil, because this suggests,a few olive oil are added in can of the tomato juice that has thoroughlied cook, tomato.
Lemon contains rich vitamin C, can promote metabolism, defer anile, beautiful Bai Danban, receive fine aperture, bate is corneous layer, have to the skin very strong nurse action, still can enhance cutaneous to fight at the same time bask in ability.
9, on the west Indian cherry juice
The vitamin C that Indian cherry place contains on the west is 17 times citric. Not only such, she still contains cyanine element, in vitamin C together, for purify active oxygen supplies double weapon. All cannot withhold inside body as a result of vitamin C and cyanine element however, want to often complement so!
The much phenol such as rich green former acid and Dan Ning acid is contained in coffee kind material. The research that according to university of woman of Japanese drive boiled water close cane teachs makes clear, have the person splash that drinks coffee habit less. People thinks, the green former acid that contains in coffee to melanin generate have inhibition. Double the content of much more phenolic material in a cup of coffee is green tea, because this drinks coffee,assimilate much more phenolic substance can more businesslikely.
Eat watermelon to be different from drink water or beverage, it is the complement of moisture not just to human body. Contain in watermelon juice a variety of healthful the chemical composition with hairdressing, if can promote the amino acid of skin physiology active. These part are easy be absorbed by the skin, moist to facial cutaneous, nutrition, prevent bask in, whitened the effect is better.
Prevent bask in fruit juice:
Material: Yangtao 1, mango 1, citric half, ice cube a few
(Stripping and slicing of 1) yangtao flay; Mango flay, go hard nucleus, also cut small.
(2) puts ice cube into fruit juice machine, after yangtao and mango crisscross put dozen of divide evenly, fall into the cup.
(In fruit juice is being added after 3) lemon extracts juice with juicer, smooth can drinkable.
TIPS: What choose as a result of this fruit juice is the fruit with vitamin C high content, reason can have the effect that combats ageing. Yangtao should choose pulp full, hold go down some are soft person, redemptive home is so adscript that redemptive home refrigerate, can store a week of above.